Tag: yoga

morning mantra

I’ve recently returned to some morning yoga and meditation prior to work.  One practice that I am relying on is focusing my body’s energy and healing to come from my heart and not my mind.  It is a challenge some days, but as I…

lessons learned: tickling the roots

Ok, Holy Spirit, once again you amaze me. I’m not sure if I’ve shared on this blog that I’ve resumed my yoga practice.  This time, it has been less about perfecting my form and more about getting into the corners of my body and…

lessons learned: creation care and body prayer

Prayer has been an integral spiritual practice in my life for the past several years.  I have spent many hours out in nature, on my couch, in my bathtub or in a sanctuary lifting up thoughts, asking questions, and listening for guidance.  But honestly,…