Tag: yoga

morning mantra

I’ve recently returned to some morning yoga and meditation prior to work.  One practice that I am relying on is focusing my body’s energy and healing to come from my heart and not my mind.  It is a challenge some days, but as I… Continue Reading “morning mantra”

lessons learned: tickling the roots

Ok, Holy Spirit, once again you amaze me. I’m not sure if I’ve shared on this blog that I’ve resumed my yoga practice.  This time, it has been less about perfecting my form and more about getting into the corners of my body and… Continue Reading “lessons learned: tickling the roots”

lessons learned: creation care and body prayer

Prayer has been an integral spiritual practice in my life for the past several years.  I have spent many hours out in nature, on my couch, in my bathtub or in a sanctuary lifting up thoughts, asking questions, and listening for guidance.  But honestly,… Continue Reading “lessons learned: creation care and body prayer”

lessons learned: living into the stillness

Sometimes, the Creator has a way of speaking to me through others, and it seems that last week, the Creator had a lot to say!  Fortunately, most of the advice came in the form of nature metaphors, like the one I shared on caring… Continue Reading “lessons learned: living into the stillness”

ebb and flow, darkness and light

Recently, I’ve pushed my morning yoga routine back a bit so I can spend more time in prayer and breathing before starting my day. While I am not always motivated to wake up those 15 minutes earlier, I find that in the long run,… Continue Reading “ebb and flow, darkness and light”