Tag: mindfulness

lessons learned: holding pattern

As I was walking the dogs yesterday, I heard the familiar cry of our neighborhood hawk.  Looking up, I noticed that it was circling rather low, and instinctively, I knew that it was seeking prey. I watched as it hovered and circled, hovered and…

just be

So, it seems that my phrase “just be” is resonating with many folks of late.  I am touched by the emails, stories, and messages regarding the words I share and how they inspire you to take a moment and lean into the presence of…

Lessons learned: canning and prayer

I wrote this one several summers ago, and with the onset of canning season, I have returned to it this week.  I find that each summer I can, this prayer practice becomes enhanced with various nuances. With the renovation of our kitchen this past…