I’ve recently returned to some morning yoga and meditation prior to work. One practice that I am relying on is focusing my body’s energy and healing to come from my heart and not my mind. It is a challenge some days, but as I… Continue Reading “morning mantra”
As I age, I find that in spite of my best efforts, my body just doesn’t heal as quickly as it used to. I even feel the leftover effects of falls or injuries or surgeries I’ve had in years past. My colleague at work… Continue Reading “let healing begin with me”
During my morning yoga sessions, I usually spend time emptying myself and just let the Spirit move within. This morning, I found myself praying the mantra below. What was different about this time, however, was I heard two voices, my own and the Spirit’s. … Continue Reading “morning mantra: praying with Spirit”
Inspired by a conversation with a dear friend as we discussed what it’s like to be in the “waiting place” on our spiritual journeys. Waiting. (breathe in) Welcoming. (breathe out)
As I continue to grow in the ways of my faith, I find that I have become a collector of prayer practices. It is quite a colorful collection to suit different moods, situations, and spaces. These simple acts of prayer are mine, and I… Continue Reading “morning mantras”
Breathe deeply. (breathe in) Live fully. (breathe out)
Let love in.