Tag: breath

lessons learned: tickling the roots

Ok, Holy Spirit, once again you amaze me. I’m not sure if I’ve shared on this blog that I’ve resumed my yoga practice.  This time, it has been less about perfecting my form and more about getting into the corners of my body and…

lessons learned: creation care and body prayer

Prayer has been an integral spiritual practice in my life for the past several years.  I have spent many hours out in nature, on my couch, in my bathtub or in a sanctuary lifting up thoughts, asking questions, and listening for guidance.  But honestly,…

lessons learned: preparing the space

This morning as I sat down to write, nothing came to mind.  Well, let me reframe that–a lot of words and thoughts competed for my attention, but none that were meant for this blog.  I sat in my chair and closed my eyes.  As…