Tag: breath

lessons learned: tickling the roots

Ok, Holy Spirit, once again you amaze me. I’m not sure if I’ve shared on this blog that I’ve resumed my yoga practice.  This time, it has been less about perfecting my form and more about getting into the corners of my body and… Continue Reading “lessons learned: tickling the roots”

lessons learned: creation care and body prayer

Prayer has been an integral spiritual practice in my life for the past several years.  I have spent many hours out in nature, on my couch, in my bathtub or in a sanctuary lifting up thoughts, asking questions, and listening for guidance.  But honestly,… Continue Reading “lessons learned: creation care and body prayer”

lessons learned: preparing the space

This morning as I sat down to write, nothing came to mind.  Well, let me reframe that–a lot of words and thoughts competed for my attention, but none that were meant for this blog.  I sat in my chair and closed my eyes.  As… Continue Reading “lessons learned: preparing the space”

prayer for renewal

As I stretch up to the morning sun, Renew my body. As I pray for peace upon my lips, Renew my breath. As I gaze upon my winter gardens, Renew my spirit. As I enter into this new day, Renew my heart.   amen… Continue Reading “prayer for renewal”

prayer for renewal

As I stretch up to the morning sun, Renew my body. As I pray for peace upon my lips, Renew my breath. As I gaze upon my winter gardens, Renew my spirit. As I enter into this new day, Renew my heart.   amen… Continue Reading “prayer for renewal”