lessons learned: resting in the Spirit (World Mental Health Day, October 10)


I shared this sermon at our contemplative service a handful of years ago during Mental Health Awareness Month in the UMC (May). In honor of World Mental Health Day (October 10), I’m reposting.  ~cameron

This week, I’ve been struck by the intermingling of mental health and spiritual health in several situations that have come my way.  Sometimes as people of faith, I believe we forget that “resting in the Spirit” can take many forms, including accessing supports for our health.  Let us not forget:  God is working through those avenues as well.  In this way, we, as a wounded people, can be assured that healing and help come in many forms.

When I was a child, my mother and I read several of the books from the Laura Ingalls Wilder Little House on the Prairie series.  I remember when she gave me the book entitled Farmer Boy, I looked at the cover with concern.  The cow on the right seemed to be in pain and struggling, and I thought maybe the thing around the cows’ necks was hurting it.

My mother explained that the “thing” was a yoke and was not made to be too tight; rather, it actually helped the cow.  Instead of one animal having to do all the work, the yoke allowed each animal to carry the burden of the work equally.  The animals’ journeying side-by-side could share the load.

28 Come to Me, all who are weary and burdened, and I will give you rest. 29 Put My yoke upon your shoulders—it might appear heavy at first, but it is perfectly fitted to your curves. Learn from Me, for I am gentle and humble of heart. When you are yoked to Me, your weary souls will find rest. 30 For My yoke is easy, and My burden is light.
Matthew 11:28-30, The Voice

As I prepared my message for the contemplative service this week, I remembered this book cover.   When I revisited it with fresh eyes, I was drawn to the cow on the left.  The face, calm; the body, relaxed; the eyes, peaceful–it waits patiently and knowingly as if to be thinking, “Once you stop struggling, the pain and the burden will lighten.” The word that came to me was “gentle.”

As people of faith, we are quick to use the phrase, “God will never give you more than you can handle.”  Sometimes, we use it as a way to console people when we’re not so sure what to say.

When I became a single parent and would break down crying at work, people shared these words with me.  I remember thinking, “It’s not God who’s giving me all this, it’s a grumpy preschooler and an overwhelming job and a life unexpected!”

What I came to realize over several months time, is that it’s not what God does or doesn’t give us that’s the issue.  Challenges, struggle, and pain will always be a part of life.  What’s important to remember is that God is there with us and beside us as we make the journey.  Even as we struggle or face challenges, God is there to lighten the load by sharing those burdens.  All we are asked to do is to surrender them.

In the United Methodist Church, May is lifted up as Mental Health Awareness month, and I share this information because of the scripture we are contemplating in our service today.  Surrendering to God takes many forms, including asking for help from those can be of support.  Just as doctors and nurses are instruments of God’s healing for our physical bodies, therapists, social workers, and spiritual directors are God’s instruments for the nurturing of our minds and spirits.  Taking care of ourselves should not be a stigma; rather, we are simply living out what scripture calls us to do–resting in the presence of grace and mercy to help ourselves heal.

As we live out our lives in the day-to-day, it is my prayer that we will not forget God’s invitation–sharing our burdens by turning to the gentle hands of the Holy Spirit.  It is there that the load is lightened.  It is there that we we find rest.

If you are seeking support for your own spiritual health, you can learn more about spiritual direction and access trained professionals at Spiritual Directors International.

If you are seeking support for emotional or behavioral health services, you can search for professional licensed clinical social workers (LCSW), licensed professional counselors (LPC), psychologists or psychiatrists in your area via several websites:

American Psychological Association

National Association for Mental Illness (NAMI)

Clinical Social Work Association

image in header for this blog post is a stock photo with photo credit

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: