Carry a little quiet inside you
while the world continues
in rush and rage
fighting and frenzy.
Carry a little quiet inside you
so that the worry and war
trouble and tumult
do not capture you in their grip.
Tarry in the Son-filled meadow of the heart
beside the still waters
where God’s Spirit refreshes and renews.
Carry so much quiet inside you
that you have some extra calm
to share with me.
— Safiyah Fosua