just rest: our bodies as fallow fields

Take rest; a field that has rested gives a bountiful crop.  ~Ovid

Last night, I was reading an article on biodynamic farming (I know–light reading on a Friday night!).  It happened to mention the importance of letting the land be fallow for a year after 6 years of harvest and defined “fallow” as farmland that is plowed but unsown for the seventh year so it can restore its fertility.  As I lay in my bed struggling to keep my eyes open, I thought, “Boy, I could use a year of rest!  How do I make that happen?”

fallow field

Recently, in my Just Be women’s group, I facilitated a conversation on our bodies as God’s gardens.  We talked about the benefits of eating healthy foods, drinking water, being active/outdoors and getting enough sleep.  Seems that these four basic human needs are often overlooked when we get busy or overwhelmed.  What we often forget is that these four practices are actually what prevent us from becoming sick in mind, body, or spirit during challenging times.

Having the body clock of a night owl, I usually struggle with the “getting enough sleep” piece.  If I could hop in the bed around midnight or so then sleep til 8 or 9, I’d be great.  Unfortunately, that doesn’t work so well when you have a tween who has to get to school by 7:15am.  I’ve learned that if I don’t start off the week getting at least 7 hours of sleep per night, I am not worth a dime at work or home by Thursday.

What farming has taught me is that a field’s being fallow doesn’t mean it isn’t doing anything, to the contrary.  At many levels, it is actually “working” to renew itself so it can be prepared for the next season in its life journey.   It needs the opportunity of rest to actually strengthen itself for what lies ahead–another period of sowing, growing, and harvesting.

In our “just do it” society, we forget to “just be” and just rest.  We deplete ourselves of the basic human needs so important to our wellbeing then wonder why we fall apart in exhaustion and illness.  As gardeners, farmers, homesteaders, or simply gardens of the Creator, I encourage us all to acknowledge and appreciate those times of rest, renewal and care.  It will serve us well as we grow into the next season and cycle of growth on our life’s journey.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s